By: Jolie Chene
Art
One way to de-stress is to try a form of art that you like. Things like painting, drawing and coloring can be very good stress relievers to relax and get your mind off of everything for a little bit.
Going for a walk
In warmer weather, going for a walk can be a good way to relieve some stress. Exercise in general is a good way to boost your mood. Going outside and getting fresh air is really helpful when you're stuck inside studying.
Therapy dogs
Check out the therapy dogs at CMU. Every second and fourth Friday of the month the CMU therapy dogs are outside of Foust where you can go and pet the dogs. If you’re missing your pets from home or just need to relieve some stress, the therapy dogs are a great way to get your mind off of things.
Meditation
Take a few minutes out of your day to try meditating. This can be a good way to take a minute for yourself and relax. Meditation can help reduce negative emotions, even if it's just for a few minutes.
Listen to music
Listening to your favorite music in between homework or studying is a good way to boost your mood and take a few minutes to yourself. Walking to class while listening to music or having it on while you're in your room is a good way to have something for yourself in stressful times.